Do This Before January 1st 2025!

Press refresh on your Energy Field now.

Here are 6 key areas to look at so that you can ring in your New Year with lightness and ease.

1. 🏡 Your Home

Stand in a central point in every room of your home.

Take a deep breath in, followed by a slow gentle exhalation, feeling your feet firmly on the ground.

Honesty is crucial; notice whether you feel at peace in the room or whether your mind begins racing.

Now, softly gaze around the room and notice whether many items, objects, things misplaced is pulling your attention or whether your energy remains central in your body.

A cluttered home holds onto stagnant energy, an ill feeling home will cause you to feel lack of life and depletion.

Assess the energy of your home now.

Steps to Take:

Open all the windows in your home.

Spend unhurried, intentional time to organise that overflowing drawer, check the dates on stored food, clear out the refrigerator, donate clothes you no longer wear, and even, create a nourishing, sacred corner in your home where you can retreat to at anytime undisturbed. You’ll feel the shift almost instantly.

Perspective Shift:

Instead of seeing the cleaning of your home as a chore. Put your favourite music on and revel in the act of doing something energising for a larger source that houses you.

Important Checks:

Check for leaking pipes, electrical breaks from appliances, damp, mould. Revise anything that is broken in your home.

Unable to fix it yourself? Call someone who can. Don't let it fester.

Once you’ve finished, take a moment to notice how you feel as you revisit each room and rest in your home.

2. 📱 Digital World

Your phone and computer is an extension of your energy.

What are you seeing regularly on your feed? Who and what is communicating with you? Is it motivating information or fake news and gossip?

You see, there are vast exchanges taking place everyday via these lines of communications.

Delete old emails, unfollow accounts that drain you, or are inactive, and only turn on notifications that you really need. Sounds that perpetually go off will only wreck havoc on your nervous system - keeping you in states of anxiety "on edge" or they can increase the need for dopamine.

A decluttered, and consciously managed digital space = a clearer, calmer mind.

Remember, devices "take energy" when you consume. Find ways to balance time spent on them and how you give back to yourself so that you naturally recharge and are never left disconnected from yourself.

3. 👥 Relationships and Introspection

Take a moment to re-evaluate your last 12 months: Are the people around you supportive, encouraging - do they value the real you or do they speak over you?

Think about the “tables” you sit at—do they feel false, comfortable, energising, or do they simply drain your energy? If something doesn’t feel right, it’s okay to move away. Don’t carry these energies into 2025. Surround yourself with connections that uplift, and hold a fair exchange of energy.

Romantic relationships: Assess where you are as an individual in the relationship and where you both are as a couple.

Reflecting on Yourself in the Relationship

• Am I genuinely happy in this relationship, or am I simply comfortable?
• How do I feel when I imagine my future with this person—excited, indifferent, or uncertain?
• What am I afraid to admit about how I truly feel in this relationship?
• Do I feel more peace or more stress when I’m with my partner?
• Am I staying in this relationship out of love or obligation?
• Do I feel fulfilled in our physical and emotional intimacy?
• How do I feel when I imagine my future with this person—excited, indifferent, or uncertain?

Reflecting Together

•  What are the most fulfilling moments we’ve shared together recently?
•  Are we both putting equal effort into nurturing our connection, or is it one-sided?
• Do we openly communicate our needs, fears, and desires?
•  Are we both aligned on where we see our relationship heading in the next 1, 5, or 10 years?
•  What patterns in our relationship help us grow, and what patterns hold us back? 
• Do we make space for fun, laughter, and shared adventures?
• How do we handle conflicts—do we resolve them or let them fester?

Setting aside quiet time to answer these questions will clear out any noise and discomfort from your relationships - those lingering feelings that often go unnoticed but quietly weigh on your energy and consciousness. By bringing them to light, you create space for mental clarity, peace in your heart and a deeper sense fulfillment.

4. 🧠 Mental Body (Mind)

If your mind feels like a maze of overthinking during this time (or at any time) then grab a pen and paper.

Write down EVERYTHING that comes in. It doesn't have to make sense. Words, ideas, imagery, names, places, challenges, pains, emotions, feelings etc. Imagine your thoughts as a messy drawer—too full and overwhelming. Spend 15-20 minutes completing this small practice; it will gift your mind relief, and the exit it's been needing.

Bonus: Once you’ve released your thoughts onto the paper, give thanks, and find a safe* and quiet space to burn it. As the flames consume the paper, imagine those emotions and energies being transformed into light releasing into the skies above, leaving you lighter and more at peace.

*Always ensure you burn the paper safely, using a fireproof container or in an open, controlled environment.

5. 💧 Emotional Body

We carry so much emotional weight—unresolved frustrations, old wounds, doubts, and fears.

Telling yourself "it doesn't matter" or telling others "don't worry about me" just won't cut it anymore.

Ignoring your emotional world leads to a hectic and challenging outer world.

Here's What You Can Do

Ask yourself: What feelings can I sit with, and be with before the new year? What am I able to resolve by being still and listening to my emotions, and how I am truly feeling.

Clear the cobwebs of your heart so that you can enter the new year with a sense of peace and deeper trust within.

6. 🏃🏽‍♀️ Physical Body

Not everyone will want (or be able) to do this however if can you will be able to hear any cries for help from your body.

Before beginning this exercise, take a moment to assess your emotional and mental state. If you’re feeling particularly vulnerable, overwhelmed, or unsure about exploring this practice, revisit it when you feel more grounded or able. Approach this exercise with care and discernment, and always prioritise your well-being.

Undress in front of a mirror where you feel safe and comfortable. You can dim the lighting.

Now, simply be with your reflection.

Let your eyes move slowly over your entire body, from head to toe, noticing any thoughts or feelings that arise. Be honest with yourself—are there places where you feel judgment, dislike, or discomfort?

The longer you stay you will be able to see;

which areas have been neglected.

Which are in deep need of attention.

Which parts are in pain.

Which parts are exhausted.

This exercise is not about fixing or changing, but about seeing the truth of what your body needs and how you feel about your body as it is right now. Hold space for your beautiful self and for anything that may come up, with compassion and curiosity, knowing that awareness is the first step toward true health, and healing.

Remember to always stay hydrated. Give back to your body through stretching, and moving in ways that feel good to you. Even a short walk during your day can shift stagnant energy and leave your body feeling refreshed.

Everything you clear—your mind, body, emotions, home, and relationships—impacts your energy field. Seeing the truth of where you are and making decisions to move on creates space for your vital energy to breathe and enhance itself.

Take action on giving yourself more.

More depth.

More connection.

More LIFE.

With love and blessings,

Your trusted guide,
Tiffany

Spirit Speaks Through Me For You

Liberate | Heal | Come Alive